If you struggle with constipation, which is, unfortunately, more common than you might think, then you’ve probably been given the simple advice: eat more fiber, drink more water, and if that doesn’t work, take laxatives. But, sometimes, it goes much deeper than that.
There are a number of key nutrients to consider when choosing the best prenatal vitamin for you, but first, I want to discuss why it’s important to take a prenatal vitamin in the first place!
Picture this: you decide to start eating better, so you begin choosing more vegetables and tell yourself: no more ice cream! A few weeks go by and you do pretty well sticking to your goal, in fact, you’re feeling so good you’ve also started exercising, and have even lost some weight – you’re motivated! But then…
So you’ve started a diet and you’re seeing some weight loss, but before long, the weight loss stops. But, you think: I haven’t changed anything. What gives? Why are you no longer seeing results?
When my milk came in, about 3-4 days after giving birth, it freaked me out! I knew engorgement was coming, but I didn’t expect it to be….so dramatic, shall we say.
When we are eating more mindfully, we are typically more satisfied with our food. We feel better, have better digestion, and it can be easier to meet any health and weight loss goals. How do we practice mindful eating? Learn these 5 tips!
Balanced meals pair protein, healthy fats, and fiber. Not only is this combination ultimately satisfying and satiating, but it can have some real implications for our overall health.
When you learn how to make balanced meals, it makes healthy eating easy, enjoyable, and a whole lot less stressful. Balanced meals consist…
I love this harvest wild rice salad because not only does it include roasted squash, it has many different colors and seasonal foods. They all naturally go together. It’s like Fall in every bite.
Ahh the holidays. A season of joy, generosity, quality time with friends and family…and food. Lot’s of food! Healthy eating during the holidays…
