Why Diets Work…and Then Don’t
So you’ve started a diet and you’re seeing some weight loss, but before long, the weight loss stops. But, you think: I haven’t changed anything. What gives? Why are you no longer seeing results?
Category: Health
5 Tips to Practice Mindful Eating
When we are eating more mindfully, we are typically more satisfied with our food. We feel better, have better digestion, and it can be easier to meet any health and weight loss goals. How do we practice mindful eating? Learn these 5 tips!
Why Are Balanced Meals Important?
Balanced meals pair protein, healthy fats, and fiber. Not only is this combination ultimately satisfying and satiating, but it can have some real implications for our overall health.
How To Make Balanced Meals
When you learn how to make balanced meals, it makes healthy eating easy, enjoyable, and a whole lot less stressful. Balanced meals consist…
Harvest Wild Rice Salad
I love this harvest wild rice salad because not only does it include roasted squash, it has many different colors and seasonal foods. They all naturally go together. It’s like Fall in every bite.
10 Tips for Healthy Eating During the Holidays
Ahh the holidays. A season of joy, generosity, quality time with friends and family…and food. Lot’s of food! Healthy eating during the holidays…
Do Calories Matter for Weight Loss?
You may have heard that weight loss is just about eating real food, or “clean” food, or low carb, and calories don’t actually matter. But is that really the case?
Easy Homemade Granola (6 Ingredients)
This recipe is ridiculously easy, has only 6 ingredients, and it can be done while holding a baby, because #momlife.
The BEST Sunscreen: Beautycounter Sunscreen Review
My parents always used to harp on me and my sister about putting on sunscreen. But, of course, all we cared about was…
Is Fruit Full of Sugar?
There was a time when I restricted fruit because I was afraid of consuming too many carbohydrates. This ultimately made me feel terrible,…