How to Switch to Safer Skincare (Without Feeling Overwhelmed)
Learn why it’s important to make the switch to safer skincare and how to prioritize skincare swaps when it feels really overwhelming!
Category: Health
What You Need to Know About Zinc & Healthy Skin
Zinc is one of the key nutrients for overall skin health, including wound healing. This mineral is used to keep cell walls stable and regulate the production of new skin cells, which makes sense why it’s necessary for healing.
What You Need to Know About Healthy Eating For Fertility
Food impacts so many factors of our health, even those that don’t always seem connected (you mean to tell me my joint pain could be a result of the food I eat?! Yes!), so it’s no surprise that there is a connection between diet and fertility. While it may not always seem like it, what we choose to eat (or not eat) significantly affects how our bodies function!
How I’m Staying Active During Pregnancy
Exercise and being active is important for not only my health, but my baby’s health as well. I want to find safe, effective workouts to perform while pregnant. This is my experience!
Sustainable & Eco-Friendly Stocking Stuffer Ideas
A gift guide to eco-friendly, safer, and sustainable stocking stuffer ideas.
Does Sugar Cause Acne?
Simple sugars and starch ultimately break down into glucose, a type of sugar used in the body for energy. Does this sugar cause acne? If so, what do we do about it?
Does Corn Have Any Nutritional Value?
I get this question all the time! Sometimes it’s because of something someone read online, or it’s due to the fact that undigested corn shows up in stool. This must mean we’re not absorbing anything from it, right? Not necessarily – keep reading!
Why We Use Safe Skincare, Home, & Beauty Products
There are many products that, while effective at cleaning the home, skin, or enhancing beauty; contain ingredients that negatively impact our health in more ways than one.