When we are eating more mindfully, we are typically more satisfied with our food. We feel better, have better digestion, and it can be easier to meet any health and weight loss goals. How do we practice mindful eating? Learn these 5 tips!
Balanced meals pair protein, healthy fats, and fiber. Not only is this combination ultimately satisfying and satiating, but it can have some real implications for our overall health.
When you learn how to make balanced meals, it makes healthy eating easy, enjoyable, and a whole lot less stressful. Balanced meals consist…
Ahh the holidays. A season of joy, generosity, quality time with friends and family…and food. Lot’s of food! Healthy eating during the holidays…
You may have heard that weight loss is just about eating real food, or “clean” food, or low carb, and calories don’t actually matter. But is that really the case?
This recipe is ridiculously easy, has only 6 ingredients, and it can be done while holding a baby, because #momlife.
There was a time when I restricted fruit because I was afraid of consuming too many carbohydrates. This ultimately made me feel terrible,…
Zinc is one of the key nutrients for overall skin health, including wound healing. This mineral is used to keep cell walls stable and regulate the production of new skin cells, which makes sense why it’s necessary for healing.
Lactation Granola Bars contain oats & ground flaxseed, which are beneficial for milk supply while also being delicious, fiber-filled, and just sweet enough.
Food impacts so many factors of our health, even those that don’t always seem connected (you mean to tell me my joint pain could be a result of the food I eat?! Yes!), so it’s no surprise that there is a connection between diet and fertility. While it may not always seem like it, what we choose to eat (or not eat) significantly affects how our bodies function!
