Baby S’s Birth Story
“So, you’re late term now, how do you feel about induction?” The OB asked when he walked into the examination room. I mean,…
My Third Trimester Recap
If I had to sum up the third trimester in the fewest words, it would be these: acid reflux, back pain, nesting. When I look back (now three weeks after giving birth), those are the things I remember most about the last three months of pregnancy!
Lactation Granola Bars
Lactation Granola Bars contain oats & ground flaxseed, which are beneficial for milk supply while also being delicious, fiber-filled, and just sweet enough.
What You Need to Know About Healthy Eating For Fertility
Food impacts so many factors of our health, even those that don’t always seem connected (you mean to tell me my joint pain could be a result of the food I eat?! Yes!), so it’s no surprise that there is a connection between diet and fertility. While it may not always seem like it, what we choose to eat (or not eat) significantly affects how our bodies function!
How I’m Staying Active During Pregnancy
Exercise and being active is important for not only my health, but my baby’s health as well. I want to find safe, effective workouts to perform while pregnant. This is my experience!
Sustainable & Eco-Friendly Stocking Stuffer Ideas
A gift guide to eco-friendly, safer, and sustainable stocking stuffer ideas.
Healthy Gluten Free Pumpkin Bread
Fluffy, lightly sweet, nutrient dense, yet delicious – a bread you won’t regret making!
Does Sugar Cause Acne?
Simple sugars and starch ultimately break down into glucose, a type of sugar used in the body for energy. Does this sugar cause acne? If so, what do we do about it?
Healthy Caramel Apple Muffins
These muffins are subtly sweet, made with whole grains, and make the perfect fall snack or treat!